Alexander Technique

Service Provider
The Alexander Technique | BChildmstat
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Belinda Child MSTAT
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Ware, Hertfordshire, England
Service Description

The Alexander Technique is a method for re- educating the mind and body too release unnecessary tension. Changes  brought  about by lifestyle are encouraged  and  well  understood. The effects of good habits of thinking and movement are equally important. Learning  to recognise and reorganise your harmful habits, has wide ranging benefits, these include back, neck and shoulder pain, muscle tension and stiffness, poor posture, breathing and vocal problems, anxiety and stress related conditions.


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