The Alexander Technique

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Member since: Aug, 2015
Company :
Alexander Technique
Contact :
Belinda Child
Email :
Phone :
077... Show
69b The Maltings business Centre
Stanstead Abbotts

Ware, Hertfordshire,
England
SG12 8HG
UK
 
The Alexander Technique is a method for re-educating the mind and body to release unnecessary tension. What ever your age, state of health or ability, learning the Alexander Technique will train you to use your body less harshly. The beneficial effects of a good diet and taking regular exercise on health, are understood and encouraged .Learning to use our bodies with a better degree of tension in our daily living, can be equally life changing. In one to one lessons you will develop skills that deepen your perception and self awareness, allowing you too become more mindful and present. This will progressively enable you to identify and prevent harmful postural habits, that can lead to pain injury and discomfort. Allowing you to respond and perform familiar tasks and movements with less effort and with improved co-ordination and balance. Learning the Alexander Technique can leave you feeling both relaxed and energized, and more in control of mental responses and emotions.
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